Tag: High5 gels

During intense exercise, athletes can lose significant amounts of fluid and essential minerals through sweat, potentially impairing performance. For this reason, it is critical for endurance athletes to understand what is in their supplements and whether their preferred products, like **HIGH5 gels**, contain key ingredients such as electrolytes.

Muscles can only store enough glycogen for approximately 90 minutes of exercise, making mid-activity fueling essential for endurance athletes. HIGH5 gels provide a convenient and scientifically-formulated way to replenish energy stores, offering multiple benefits to help athletes go further and faster.

Endurance athletes need a reliable source of quick-acting energy, with carbohydrate gels being a popular choice for their fast absorption and convenience. To maximize performance, it is crucial to understand **how many grams of carbs are in high 5 gels?** and how to use them effectively. This guide breaks down the nutritional specifics of the most common High5 gel varieties to help you fuel your next workout or race.