What are the ingredients in high 5? An Expert Nutritional Breakdown
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3 min read
According to scientific research cited by High5, endurance athletes can absorb up to 90g of carbohydrates per hour with their 2:1 fructose mix, a 50% increase over traditional sports drinks. To understand how this works, it is essential to know what are the ingredients in high 5's various sports nutrition products designed for different performance needs.
