Higher Carbs or Higher Fat: Should I do higher carbs or higher fat?
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5 min read
According to a 2018 review published in *Science*, focusing on overall diet quality is more important than a specific fat-to-carbohydrate ratio for health. This shifts the focus from an 'either/or' battle to understanding which approach best fits your body and goals, answering the question: **Should I do higher carbs or higher fat?**
