Tag: Higher creatine dose

Studies have shown that a standard 5-gram daily dose of creatine effectively saturates muscles in most individuals over a period of about 4 weeks. This raises a common question: Is 10g of creatine better than 5g for faster gains, greater muscle saturation, or enhanced performance?

While standard creatine supplementation protocols often involve lower daily amounts, some research has investigated the effects of higher daily intake, such as 10 grams per day. Understanding the potential outcomes of a higher daily intake is important for individuals considering this approach.