Tag: Higher protein

While steak is celebrated as a protein powerhouse, a cooked, skinless chicken breast often contains more protein per 100 grams, alongside lower fat and calories. Exploring other options that are higher in protein than steak can offer a more balanced, heart-healthy diet.

A 2024 study in *Nutrients* highlighted that up to 41% of older adults may not be meeting the recommended dietary allowance (RDA) for protein, underscoring a widespread need for higher protein intake in certain populations. But **who needs higher protein**, and how can a nutrition diet be tailored to meet these elevated needs?