What Food Is the Highest in B2? A Comprehensive Guide to Riboflavin-Rich Foods
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3 min read
Organ meats, such as beef liver and kidneys, are unequivocally the foods highest in B2, also known as riboflavin. While these might not be staples for everyone, many other readily available foods, including dairy, eggs, and fortified products, are excellent sources of this essential nutrient for energy production and metabolism.
