Tag: Highest calcium bean

A single cup of cooked green soybeans, or edamame, can provide an impressive 261 mg of calcium, making it a stellar plant-based source of this vital mineral. For those seeking to strengthen their bones, knowing which bean has the highest calcium is an invaluable piece of dietary knowledge.

With up to 261mg of calcium per cooked cup, soybeans are one of the most calcium-dense legumes, surprising many people who think dairy is the only source. So, what bean has the highest calcium, and how can you add these nutritional powerhouses to your diet?