Tag: Highest calcium cheese

According to the National Institutes of Health, over 99% of the body's calcium is stored in the bones and teeth. If you're looking to maximize your intake, understanding what dairy is highest in calcium is key. This article explores the best dairy options to help you meet your nutritional needs efficiently.

Harder, aged cheeses consistently contain a higher concentration of calcium than softer varieties due to their lower moisture content and concentrated nutrients. This makes them an excellent choice for boosting your mineral intake. So, what type of cheese is highest in calcium? The undisputed answer is often a robust, hard cheese like Parmesan.