Which Dry Fruit is Best for Calories? Finding the Highest-Energy Nuts and Fruits
•
4 min read
Gram for gram, dried fruits are significantly more calorie-dense than their fresh counterparts due to the removal of water. So, which dry fruit is best for calories? While all dried fruits offer a concentrated energy source, certain varieties, particularly nuts and naturally sweet fruits, stand out as champions for those seeking to maximize calorie intake per serving.
