What Nut Has the Most Calories? Your Guide to Calorie-Dense Nuts
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3 min read
Macadamia nuts are recognized as the most calorie-dense of all nuts, providing approximately 204 calories per one-ounce serving, primarily due to their high fat content. While this makes them a powerhouse for quick energy, their high-calorie nature also means that portion control is key for those watching their weight. Beyond just the macadamia, understanding which nut has the most calories can help you make informed dietary choices, whether you're looking to boost your energy, gain weight, or manage your overall intake.
