Tag: Highest calorie rice

While many assume white rice is highest in calories, different cooking and measurement methods can reveal surprising results across different varieties. The seemingly simple question of which rice is the highest in calories is affected by water absorption and density, making the answer less straightforward than it appears.

While the calorie difference between cooked rice varieties is often less significant than many people assume, some types do have a slightly higher caloric density. Factors like water absorption during cooking and grain processing play a more critical role in the final calorie count per serving. This guide explores which type of rice has the highest calories and provides insights to help you make informed dietary choices.

Based on nutritional data, a 100-gram serving of cooked white rice typically contains around 130 calories, making it slightly higher in calories by weight than cooked brown rice. Understanding what rice is the highest in calories is not as simple as it seems, as preparation and portion size are far more influential than the type of rice itself.