What fruit has the highest carb count? A nutrition diet guide
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4 min read
According to the USDA, a 100-gram serving of dates provides a high concentration of carbohydrates, around 75 grams, making it a frontrunner for the title of **what fruit has the highest carb count**. The drying process removes water, condensing the natural sugars and carbs into a compact, energy-dense form.
