What Milk Has the Highest Carbs? A Comprehensive Guide
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3 min read
According to Healthline, unsweetened rice milk can contain up to 22 grams of carbohydrates per 8-ounce cup, making it one of the highest-carb milk alternatives on the market. Understanding what milk has the highest carbs can help consumers make informed dietary choices, especially for those managing blood sugar, seeking weight gain, or fueling an athletic performance.
