Tag: Highest cholesterol seafood

While dietary cholesterol was once the primary concern for heart health, modern research indicates that saturated fat has a greater impact on blood cholesterol levels. This shift in understanding has brought new perspective to the question: which fish is the highest in cholesterol? The answer is not a scaly fish, but rather a type of shellfish—squid—which contains significantly higher cholesterol per serving than most finfish.

While often praised for being heart-healthy, certain types of seafood contain surprisingly high levels of cholesterol, with a 3.5-ounce serving of raw squid topping the list at approximately 231 mg. Understanding which seafood is the highest in cholesterol is essential for those monitoring their dietary intake and making informed choices.