Tag: Highest collagen meat

While many lean muscle meats are healthy, the true collagen powerhouses are the connective tissues, bones, and skin of animals. This guide reveals which meat has the highest amount of collagen and how different cuts and preparation methods can help you maximize your intake for health benefits.

Approximately 30% of the body's protein is collagen, providing the structural glue for our skin, bones, muscles, and connective tissues. Sourcing collagen from dietary meat is an effective way to support these functions, and understanding which cuts and parts are most abundant in this vital protein can greatly enhance your nutritional intake.