What Has the Highest Creatine Content Naturally?
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4 min read
Creatine is a powerful compound produced naturally by the body, but also found in certain foods, primarily those of animal origin. For example, studies show that certain types of raw fish, like herring, contain significantly more creatine per kilogram than other common protein sources. Understanding what has the highest creatine naturally can help individuals, especially athletes, make informed dietary choices.
