Tag: Highest dha food

According to the American Heart Association, a 3-ounce serving of canned sardines can deliver nearly four times the minimum daily recommended amount of combined EPA and DHA. This high potency raises an important question: What food has the highest DHA, and how can you optimize your intake for better health?

According to the National Institutes of Health, fatty fish are by far the richest dietary sources of DHA, with some species offering a high concentration in a single serving. To identify what has the highest DHA, it's essential to look beyond common knowledge and compare specific marine and plant-based options.