Tag: Highest energy foods

A single gram of fat contains approximately nine calories, providing more than double the energy of a gram of protein or carbohydrates. This fact is crucial for understanding what food has the highest amount of energy, as it points to the most calorie-dense nutrients as the top energy source.

At 9 calories per gram, fat contains more than double the energy density of carbohydrates and protein. To understand **what is the highest energy yielding food group**, it is essential to examine the macronutrients that fuel our bodies and the role they play in overall health.