Tag: Highest energy fruit

Based on its impressive calorie count per 100 grams, fresh coconut meat stands out as one of the highest energy fruits available. However, the overall picture of which fruit contains the most energy is more complex, requiring an understanding of whether the fruit is fresh or dried and whether the energy comes from fats or carbohydrates.

According to the Guinness World Records, the avocado holds the record for the highest calorific fruit per 100g in its fresh form, but once dried, many fruits surpass it. When considering which fruit gives the highest energy, the answer depends on whether you are looking for instant or sustained fuel and if you are weighing it fresh or dried.