What food item has the highest amount of calories?
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3 min read
Gram for gram, fat is the most energy-dense macronutrient, containing 9 calories per gram compared to protein and carbohydrates, which have 4 calories per gram. This foundational fact reveals that the food item has the highest amount of calories will be one that is comprised almost entirely of pure fat, with cooking oils and rendered animal fats topping the list.
