Tag: Highest fat fruit

While avocados are widely celebrated for their healthy fat content, a single raw coconut contains approximately 33.5 grams of fat per 100 grams, making it the fruit with the highest fat content. This may come as a surprise to many who associate high fat solely with avocados, which have about 14.7 grams of fat per 100 grams.

Most people assume all fruits are low-fat, but avocados are actually about 80% fat by calories, exceeding the fat content of most animal-based foods. This fact often surprises those unaware that not all fruits conform to a carbohydrate-rich profile. This article will reveal which fruit has the highest fat content, explore its health benefits, and examine other fatty fruits.

Most fruits are known for their high sugar content, but some are an exception, packing a powerful punch of healthy fats instead. By calorie count, the avocado far surpasses other fruits, with some sources claiming it is about 80% fat, making it the fruit highest in fat. This richness in healthy monounsaturated fats is what sets it apart from typical carbohydrate-heavy fruits.