Tag: Highest fat nut

With a total fat content that can reach up to 76% by dry matter, the macadamia is the nut that has the highest fat content. This creamy, buttery nut, native to Australia, is not only a delicious snack but also a nutritional powerhouse, with the majority of its fat coming from heart-healthy monounsaturated sources.

With approximately 76 grams of total fat per 100 grams, macadamia nuts are definitively what's the highest fat nut available. Despite their high fat content, these creamy, buttery nuts are praised for their heart-healthy monounsaturated fats.