Tag: Highest fat nuts

With approximately 76 grams of total fat per 100-gram serving, the macadamia nut holds the title for what nut has the most amount of fat. While this may sound high, the majority of this fat is heart-healthy monounsaturated fat, making macadamias a nutritious choice despite their caloric density.

Approximately 60% of the calories in nuts come from fats, and some are significantly higher. So, what are the nuts with the highest fat content, and are these fats good for you?