Tag: Highest fiber bean

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What Bean Has the Highest Fiber? A Deep Dive into Legume Nutrition

Dec 16, 2025 •

4 min read

According to the Mayo Clinic, boiled split peas contain about 16.0 grams of fiber per cup, making them a top contender, but among true beans, navy beans and adzuki beans often battle for the top spot. We'll explore exactly what bean has the highest fiber and the distinct nutritional profiles of the top contenders.

Which bean has the highest fiber? A detailed nutritional breakdown

Nov 2, 2025 •

3 min read

According to a systematic review, legumes show a wide variation in fiber content, but some species consistently emerge as top contenders. So, which bean has the highest fiber and how can you add this powerhouse legume to your meals for maximum health benefits?