Which Vegetable Has the Highest Fiber Content?
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4 min read
According to the American Heart Association, most adults in the US consume only about half of the recommended daily fiber intake, often falling short of the 25-30 grams needed. If you're wondering which vegetable has the highest fiber, the answer is not as simple as it seems, with various contenders from the legume family competing for the top spot, including split peas and navy beans.
