Tag: Highest folate foods

According to the National Institutes of Health, a single 3-ounce serving of braised beef liver contains 215 mcg of dietary folate equivalents (DFEs), making it the food highest in folate on a per-serving basis. This essential B vitamin is critical for cell growth, DNA formation, and many other bodily functions, making a diet rich in folate crucial for overall health.

Just one cup of cooked lentils provides 358 micrograms (mcg) of folate, accounting for 90% of the daily value. This demonstrates just how efficiently certain foods can help meet nutritional needs, though for the highest concentration per serving, beef liver takes the top spot.