What is the highest source of folic acid?
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4 min read
According to the National Institutes of Health, a single 3-ounce serving of braised beef liver provides 215 mcg of Dietary Folate Equivalents (DFE), making it one of the most concentrated single-food sources of folate. This article explores what is the highest source of folic acid and other potent sources to include in your diet for overall well-being.
