Which Compound Has the Highest Glycemic Index?
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6 min read
The glycemic index (GI) is a numerical scale from 0 to 100 that ranks carbohydrates based on their effect on blood sugar levels. While pure glucose is the standard benchmark with a GI of 100, several compounds, particularly certain forms of maltodextrin and maltose, can have an even higher glycemic index. This article explores these compounds and the factors that influence their exceptionally high scores.
