Tag: Highest iron

According to the Dietary Guidelines for Americans, iron-fortified breakfast cereals can provide a massive 18 mg of iron per serving, representing 100% of the daily value. However, the title for the single, natural food with the highest iron content is more nuanced, requiring a look at both animal and plant-based sources.

According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder in the world, often a concern for those following a plant-based diet. This article answers the pressing question: which vegetarian food has the highest amount of iron, and how can you ensure your body gets the most from it?