Tag: Highest iron food

Globally, iron deficiency is the most common nutritional disorder, affecting billions of people. For many, the first step to combating this is through diet, which brings up the crucial question: what is the highest food in iron? The answer lies in both animal and plant-based sources, but the type of iron and its absorption are key.

According to the Dietary Guidelines for Americans, iron-fortified breakfast cereals often contain the highest concentration of iron per standard serving. Discover what is the highest iron food overall, as we break down top animal-based and plant-based sources and essential tips for absorption.

According to nutritional data, certain spices and organ meats contain exceptionally high concentrations of iron per 100g, making the answer to what food has the highest iron in the world more complex than it first appears. While liver is a well-known source, other foods like fortified cereals and shellfish also rank remarkably high. This article explores these top contenders and other great iron sources to help you maximize your dietary intake.