Tag: Highest iron fruit

With approximately 6.3 mg of iron per 100 grams, dried apricots are one of the fruits richest in this essential mineral. However, which fruit has the highest iron requires understanding the difference between fresh and dried varieties and how to maximize absorption for the best health benefits.

While animal products are known for their iron content, many plant-based foods also pack a powerful punch of this vital mineral. Finding out what fruit or vegetable is highest in iron is key for anyone, particularly those on a vegetarian or vegan diet, looking to meet their daily nutritional needs.

Dried apricots contain an impressive 6.3 mg of iron per 100g, making them one of the top fruit sources for this essential mineral. This concentrated form of fruit provides a significant boost for anyone looking to increase their dietary iron intake, especially from plant-based sources.

While fruit is not typically the first food that comes to mind for iron, certain varieties, especially dried options like apricots, contain a concentrated amount. To answer the question, '**what fruit is the highest in iron?**', it's essential to understand that drying concentrates nutrients, making dried fruits superior sources of this vital mineral on a per-gram basis.