Which Grain Is the Highest in Iron? A Nutritional Guide
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3 min read
According to the Dietary Guidelines of America, some fortified breakfast cereals can contain over 16 mg of iron per serving, often making them the most concentrated source when comparing which grain is the highest in iron. This highlights the important distinction between natural and fortified grain products when assessing mineral content. This nutritional guide explores both categories to provide a comprehensive answer, examining the iron content of various grains and offering practical advice on absorption.
