Tag: Highest iron legumes

According to Healthline, just one cup of cooked lentils provides a significant 6.6 mg of iron, making it one of the most potent plant-based sources available. This article explores which pulses have the highest iron and provides valuable tips for improving its absorption into your body.

According to Healthline, one cup of natto (fermented soybeans) contains an impressive 15.1 mg of iron, making it one of the most potent plant-based sources. But for many, the practical question remains: which legume has the highest iron for everyday cooking and consumption? The answer involves not only the iron content but also preparation methods that aid absorption.