Tag: Highest iron liver

While often overlooked, organ meats are nutritional powerhouses, with pork liver frequently leading the pack for its exceptionally high iron content. Understanding which type of liver is highest in iron can help individuals, especially those with iron deficiency, make informed dietary choices to support their health.

Gram for gram, goose liver (foie gras) often contains the highest concentration of iron among common animal livers. This dense organ meat is an excellent source of highly absorbable heme iron for those looking to boost their intake.