Nutrition Diet: Which food has the highest lithium?
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4 min read
While lithium is well-known as a pharmaceutical for treating mental health conditions, research shows it is also a naturally occurring trace element found in various foods. Nuts consistently rank among the top sources for lithium on a dry weight basis, but the mineral's concentration is highly dependent on the soil and water where the food was grown. This exploration reveals which food has the highest lithium and how to ensure adequate intake through a varied diet.
