What food has the highest amount of omega-3? Your Ultimate Guide
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4 min read
According to Healthline, a 3.5-ounce serving of mackerel provides a staggering 4,580 mg of combined EPA and DHA, making it one of the top contenders when asking **what food has the highest amount of omega-3?**. This comprehensive guide explores both marine and plant-based sources to help you boost your intake effectively.
