What nut has the highest omega-6? The surprising truth about walnuts, pine nuts, and balance
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4 min read
Walnuts are one of the nuts richest in omega-6 fatty acids, with some sources reporting over 38,000 mg per 100 grams, making them a top contender for the highest omega-6 content. However, which nut truly has the highest omega-6 depends on the specific data source, and understanding this requires examining the broader context of nut nutrition and the balance with omega-3s.
