Tag: Highest polyphenol foods

According to a 2010 study published in the *European Journal of Clinical Nutrition*, cloves contain the highest amount of polyphenols, with over 15,000 mg per 100 grams. While this is a concentrated amount from a single spice, many common foods also provide potent levels of these beneficial plant compounds. This ranking highlights that high-potyphenol foods are not just berries and dark chocolate, but also includes many flavorful additions to your diet.

With over 8,000 identified types, polyphenols are potent plant compounds known for their antioxidant properties. While many foods contain these beneficial micronutrients, you may be surprised by the answer to the question, **Which food is the highest in polyphenols?** A single spice tops the list by a significant margin.