Tag: Highest protein bean

A single cup of cooked, mature soybeans can deliver over 30 grams of protein, making them a clear frontrunner for what bean has the highest protein. This article delves into the nutritional power of soybeans and compares them to other high-protein bean varieties to help make informed dietary choices.

According to the USDA, mature, boiled soybeans contain an impressive 18.2 grams of protein per 100 grams, making them the answer to the question: what bean has the highest protein per 100g? These nutrient-dense legumes are a powerhouse of plant-based nutrition, offering a complete protein source for those seeking to maximize their intake.

According to USDA data, soybeans are a powerhouse of plant-based nutrition, containing significantly more protein per cup than any other bean. For individuals looking to maximize their protein intake from legumes, understanding which bean has the highest protein can be a game-changer for meal planning and dietary goals.

According to nutritional data, soybeans contain more protein than any other common bean, making them an unparalleled plant-based source. Knowing which bean carries the most protein is essential for anyone seeking to optimize their diet with powerful, plant-derived nutrients.

Boiled mature soybeans and edamame contain significantly more protein per cup than most other beans, making them the clear winner when asking **what bean is the highest in protein?**. These versatile legumes are a nutritional powerhouse, packed with not only protein but also essential nutrients like fiber, iron, and folate.