Tag: Highest protein beans

According to nutrition data, soybeans contain approximately 31.3 grams of protein per cooked cup, making them the clear winner when it comes to finding which beans have the highest source of protein. While soybeans are the standout, many other beans offer significant protein, fiber, and nutrients for a healthy diet.

Boiled mature soybeans provide the most protein among common beans, delivering an impressive 31.3 grams per cup. For those seeking to answer the question, "what kind of bean is the highest in protein?", the answer unequivocally points to this versatile legume and its immature form, edamame.

According to agricultural data, soybeans contain approximately 36% to 56% protein by dry weight, making them the most protein-rich legume. This remarkable density makes soybeans an unmatched source of plant-based protein for those looking to maximize their intake.

According to the USDA, a single cup of cooked soybeans contains nearly 29 grams of protein, making them the most protein-dense choice among common beans. This article explores the top contenders, revealing which beans are the highest source of protein and offering insights into their nutritional benefits.