Tag: Highest protein cheese

According to nutrition data, hard, aged cheeses contain a highly concentrated amount of protein due to their lower moisture content. For those looking to increase their daily intake, knowing which cheese has the highest protein in it can significantly impact meal planning and snack choices.

With up to 35.8g of protein per 100g, Parmesan cheese, or Parmigiano Reggiano, is consistently cited as the highest protein cheese available. Its long aging process significantly reduces moisture content, concentrating its proteins and resulting in an exceptionally high nutritional density.