Tag: Highest protein dal

While most dals are excellent sources of plant-based protein, one variety often surpasses the others in protein concentration. This guide reveals which dal has the highest protein per 100g vegetarian, offering a complete nutritional breakdown to help you select the best pulses for your dietary needs.

Many dals contain high protein, but per 100g raw weight, horse gram (kulthi) stands out with an impressive 30g, followed closely by urad dal and masoor dal. Dals are a cornerstone of plant-based nutrition, providing essential macronutrients and minerals.

Urad dal, or black gram, boasts approximately 25g of protein per 100g dry serving, making it a top contender when considering which type of dal has the highest protein. This guide compares various dals to help you make the best choice for your dietary goals.

Did you know that legumes are a primary source of dietary protein for over one billion people worldwide? This makes understanding which dal is having the highest protein crucial for maximizing nutritional benefits in plant-based diets, providing an affordable and sustainable protein source.

According to nutritional data, Horse Gram (Kulthi Dal) offers up to 30g of protein per 100g of dry weight, making it a standout contender among pulses. But beyond a single variety, which dal has the highest protein per day as part of a balanced diet?