Tag: Highest protein eggs

According to a 2022 study published in PMC, guinea fowl eggs have a raw protein content of over 20%, making them one of the most protein-dense eggs by percentage. However, the egg with the highest total protein depends on whether you're measuring by percentage, total grams per egg, or size, as larger eggs can contain far more protein overall simply due to their sheer volume.

An average large chicken egg contains about 6.3 grams of protein. However, when comparing protein content by weight, the answer to "what eggs have the highest protein?" becomes more nuanced, with some specialty varieties and even fish eggs surprising many with their superior density.

A 2022 study revealed that guinea fowl eggs contain a remarkably high crude protein content, making them a particularly dense protein source. Yet, when considering sheer total quantity, the enormous ostrich egg delivers a massive amount of protein, which shows that the answer to what bird has the highest protein egg depends on whether you are measuring by concentration or by total volume.