Tag: Highest protein grain

While many assume quinoa is the ultimate protein powerhouse, research into uncooked grains shows that amaranth and teff often contain even higher protein levels by weight. This article explores precisely what grain has the highest protein per 100g, comparing the top contenders and detailing their unique nutritional benefits.

According to the Whole Grains Council, each grain has a unique nutritional profile, making it challenging to name a single 'best' choice. The definitive answer to what grain has the highest nutritional value depends largely on which specific nutrients you prioritize for your health goals.