Which Indian grain has the highest protein?
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4 min read
According to nutritional data, soybeans provide an exceptional 43.2 grams of protein per 100 grams, surpassing traditional cereals. While technically a legume, soybeans are often categorized with grains in dietary comparisons, making them the answer to which Indian grain has the highest protein content. This nutritional powerhouse is a staple in many Indian households and is a game-changer for vegetarian protein intake.
