Tag: Highest protein lentil

According to nutritional analysis, Horse Gram (Kulthi) is the highest protein lentil, containing an impressive 30g of protein per 100g in its dry weight form. This comprehensive guide will not only answer which lentil has the maximum protein but also explore its nutritional value and how it compares to other common varieties.

According to extensive nutritional data, certain lentil varieties pack a more powerful protein punch than others, with some dry varieties offering up to 30g per 100g serving. Identifying which lentil has the highest amount of protein can significantly boost the nutritional value of your meals and optimize a plant-based diet. The facts are presented below to show you which one to choose.