Tag: Highest protein nut

According to the USDA, 100 grams of raw peanuts contain an impressive 25.8 grams of protein. This makes peanuts the clear winner when answering the question: Which nut is highest in protein per 100g? While technically a legume, peanuts are commonly used in culinary applications and stand out for their exceptional protein content.

With approximately 25 grams of protein per 100 grams, the peanut is often considered the winner for which nut has the most protein in the world, even though it is botanically classified as a legume. This nutritional heavyweight provides an excellent source of plant-based protein for athletes and health enthusiasts alike.

According to data from the USDA, peanuts top the list by a significant margin, offering approximately 25.8 grams of protein per 100 grams. This high-protein content, along with their affordability and versatility, makes peanuts a powerhouse food for boosting your dietary protein intake, though they are technically a legume.