Tag: Highest protein plant

Spirulina, a blue-green algae, holds the highest protein concentration of any edible plant by dry weight, with a staggering 55-70% protein content. For those wondering what edible plant has the highest protein, the answer often depends on whether you consider dry weight concentration or a typical serving size.

Containing up to 70% protein by dry weight, the microalgae spirulina is often cited as the plant that has the highest protein content. This remarkable superfood leads a field of potent plant-based options that are changing how we think about protein and nutrition.

A single microalga, spirulina, is widely regarded as the highest protein source among all plants by dry weight, containing an impressive 55-70% protein. However, the answer to what plant is the highest in protein depends on how you measure it, considering concentration, serving size, and preparation.

With more than 1.4 million Americans identifying as vegan and millions more reducing meat consumption, the demand for high-protein plant-based foods is soaring. This shift has many people asking: **What plant has the highest protein?** The answer is a tiny blue-green algae known as spirulina, though several other versatile options like soybeans and hemp seeds are also top contenders.