Tag: Highest protein source

Boiled soybeans provide approximately 31 grams of protein per cup (172 grams), positioning them as a powerhouse among plant-based options. However, the question remains: is soybean the highest source of protein overall, or are there other contenders that offer even more nutritional punch?

While chicken breast is a popular choice, a single food item can contain over 70 grams of protein per 100g in a concentrated form. Understanding what is the highest source of protein per 100g is key for anyone aiming to maximize their intake efficiently, whether for muscle growth, satiety, or weight management.