Tag: Highest protein vegetable

According to the USDA, a cup of cooked edamame contains approximately 18.6 grams of protein, making it a top contender in the plant-based world. This article explores which vegetable is the highest in protein and other nutrient-dense options to support a healthy, balanced diet.

Soybeans lead the pack, offering an impressive protein content compared to other vegetables. Recognizing which vegetable has the highest source of protein is important for those seeking to increase their plant-based protein intake. Soybeans are a versatile and complete protein source, making them a standout in the plant kingdom.

According to research from the National Institutes of Health, plant-based proteins offer sustainable nutrition and numerous health benefits, making them increasingly popular for many diets. For those building a plant-based meal plan, knowing which veg source has the highest protein content is a critical starting point.

While animal products are widely known for their high protein content, a surprising number of vegetables, especially legumes, pack a significant protein punch. Understanding **which vegetable has the highest protein** can help optimize a plant-based diet, providing essential nutrients for muscle repair, energy, and overall health.

With approximately 18-19 grams of protein per cooked cup, edamame is the top contender for the question: **Which vegetable is highest in protein?**. While many vegetables offer essential nutrients, this young soybean is a true standout, providing not only an impressive protein count but also all nine essential amino acids, making it a 'complete protein'. This guide explores edamame and other powerful plant-based foods that can significantly boost your dietary protein intake.